Investing in your health today, will bring you a healthier and happier future!In todays society, fast food has become a go-to for many busy families. Unfortunately, many of the quick meal options are not the healthiest. We are also bombarded with new diet ideas everywhere we look. The problem is that many of these "quick fixes" do not work long term. Good health is possible with a balance of essential nutrients we need on a daily basis.
Understanding what, when, and why we eat is so important to making the right choices. Let me show you how you and your family can eat healthy without spending hours in the kitchen, or spending a fortune at the grocery store. |
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Making Healthy Fun!!
I strongly believe that by being proactive when it comes to our health, we can prevent many serious health concerns and diseases.
Children will grow up to have better eating habits if we start early. Being a good role model is the first step!
Katie Ambeau-Parent
Nutritionist, BASc
Children will grow up to have better eating habits if we start early. Being a good role model is the first step!
Katie Ambeau-Parent
Nutritionist, BASc