2 cups Cooked, Rotini whole wheat pasta
1 lb Extra lean ground beef
2 Chopped, green onions
4 Sliced, white mushrooms
2 cups Broccoli florets
½ cup Chopped carrots
1 can Broccoli cream soup
1/3 cup Skim milk
1 cup Shredded cheddar or marble cheese
½ cup Panko breadcrumbs (optional)
In a frying pan, cook beef until half done then add in green onion, mushrooms, pepper (to taste), and continue cooking until meat is fully browned.
Steam broccoli and carrots in a pot with an inch of water.
Mix together beef, pasta, broccoli, carrots, cream of broccoli soup, and milk. Place into a casserole dish.
Sprinkle with cheese, then breadcrumbs.
Bake at 3750F for 35 minutes.